There is no elevator to success. You have to take the stairs – Unknown
Weight loss doesn’t happen overnight. It will take concentration and effort to change your habits. For those of you looking to pills, juice fasts, or cleanses as your weight loss solution, you may want to think again. They are the elevator that takes you back to the first floor. You need a long-term solution. Start taking the stairs – put your effort into building habits that will give you lasting results.