Nutrition Coaching

Want some guidance on your journey to lose weight or be healthier?

It’s a difficult thing to do on your own, but I can help! The vast majority of diets fail and people end up at the same weight or heavier than they started.  There is no shame in looking for help – in fact it is the smart thing to do. In the long run, you will save a lot of time, money, and stress and you will be healthier to boot! Consider it an investment towards avoiding thousands of dollars in medical costs later in your life. Five nutrition counseling sessions with me only costs $149.99 which is about the same as:

  • 2 weeks on NutriSystem or 1.5 weeks on Jenny Craig
  • A couple of months worth of weight loss supplements that don’t work
  • 1 visit to a weight loss clinic

Why should you choose me?

Registered Dietitians are the true experts on nutrition and nutrition counseling. I see the entire picture – I know what to do if you are old, young, very overweight, lean but looking to get leaner, an athlete, have diabetes, have high cholesterol, want to gain weight etc. As a Registered Dietitian who has counseled hundreds of people and has personally lost over 40 lbs of weight in the past, I know firsthand what you need to do to make it happen. I have dedicated my life to learning the science behind nutrition and how what we eat affects our health. I know the best techniques to motivate you to make the changes necessary to lose weight. Unlike many weight loss plans, I don’t force you to follow a strict set of rules that aren’t realistic for you to continue long-term. These weight loss programs are also content with allowing you to lose your muscle because it gives you the illusion that you are successful. If you choose me, I will tailor a plan to your personal preferences while working to include all the nutrients you need to lose fat in a healthy way while keeping your muscle. I can help you take the steps and keep it off – no more yo-yoing.

Still not convinced I can help or that my help isn’t worth it? Think of the one thing in life that you know the most about. You have spent years and years learning about and fine tuning the best and most effective ways to do this thing. Nutrition is that thing for me. I’ve spent years sifting through the internet, PubMed, and information provided during classes taught by experts in the field. I lived the life – lost over 40 lbs and kept it off. I know all the little things that would otherwise slip through the cracks.

This I promise: make a small investment in your health by talking with me and I will change your life!

One-on-One Nutrition Counseling Options

All one-on-one sessions include:

  1. Personalized Nutrition Plan to Meet Your Goal and Preferences – Calorie and Macronutrient (Carbs, Protein, Fat) Needs
  2. Nutrition Education and Counseling to Overcome Barriers to Healthy Eating
  3. Sample Meal Plan
  4. Informational Documents
  5. Goal setting
  6. Accountability, follow-up, and feedback
  7. Supplement Recommendations
  8. Some Basic Exercise Advice

Skype or Phone Counseling

One Counseling Session – $59.99   Buy Now Button with Credit Cards

  • One hour session

Three Counseling Sessions – $109.99 Buy Now Button with Credit Cards

  • One hour-long session, two 30 minute sessions

Five Counseling Sessions –  $149.99 Buy Now Button with Credit Cards

  • One hour-long session, four 30 minute sessions

One Month Weight Loss Coach – $199.99 $129.99 Buy Now Button with Credit Cards

  • One hour session
  • Access to me through email – Email me questions and I will email you back within 48 hours!
  • I will send you links to helpful materials relevant to your goal and check up on you every week.
  • Ability to add additional 30 minute sessions for only $25 each during this month!

Three Month Weight Loss Coach – $399.99 $299.99 Buy Now Button with Credit Cards

  • Three counseling sessions – One hour-long session, two 30 minute sessions
  • Access to me through email – Email me questions and I will email you back within 48 hours!
  • I will send you links to helpful materials relevant to your goal and check up on you every week.
  • Ability to add additional 30 minute sessions for only $25 each during these 3 months!

Six Month Weight Loss Coach – $599.99 $499.99 Buy Now Button with Credit Cards

  • Five counseling sessions – One hour-long session, four 30 minute sessions
  • Access to me through email – Email me questions and I will email you back within 48 hours!
  • I will send you links to helpful materials relevant to your goal and check up on you every week.
  • Ability to add additional 30 minute sessions for only $25 each during these 6 months!

Please email me at whatmattersnutrition@gmail.com to get in contact with me after purchasing or if you want a service that is not listed above. Thank you!

Group Nutrition/Fitness Coaching on Fitocracy and additional services are coming  soon!

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