If you're going through hell, keep going

Are you going through a hard time in your life? It can be easy to give up on our goals when life gets tough, but we will be thankful to ourselves in the long run if we don’t. Think of how accomplished you will feel if you can stick to your goals even when it’s difficult! 

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Motivational Quote Monday: Week 2


don't limit yourself - Mary Kay Ash

It’s easy to limit ourselves to what we’ve always been. It’s comfortable too! But at the same time, is the comfort of your unhealthy routine worth being uncomfortable in your own skin?

Logically, you are telling yourself yes. But there is a piece of you that wants the comfort of the old routine. That’s completely normal! The desire to go back to your old routine will come and go. Avoid it when you can. If you fail, forgive yourself completely and get back to making the new you!

How Much Should You Weigh?


I recently launched my new YouTube channel, and I’m starting with a series about healthy weight loss! Check out my first video to learn what a healthy weight is and if you like it please subscribe to my YouTube channel to see more videos! Please help me make my dream of becoming a YouTube star a reality 🙂

“The best time …


“The best time to plant a tree was 20 years ago. The second best time is now.” –Chinese Proverb

If you had a New Year’s Resolution to eat healthier or get in shape and failed to do so then, the next best time to start is now. You will thank yourself tomorrow for the trees you plant today!

Are Superfoods the Secret to Unlocking a Super You?


Can Superfoods give you super powers? Maybe Popeye was on to something when he sucked down his spinach before saving the day. While stepping into the phone booth to tie on your red cape and toss down a handful of blueberries might not give you the power to rescue Lois Lane, dining on different Superfoods may help you live a longer, more enjoyable life. How exactly? A balanced diet rich in Superfoods is associated with a reduced risk for obesity, diabetes, cancer, heart disease, and stroke– debilitating diseases that rank among the top killers in the United States. Continue reading