If you're going through hell, keep going

Are you going through a hard time in your life? It can be easy to give up on our goals when life gets tough, but we will be thankful to ourselves in the long run if we don’t. Think of how accomplished you will feel if you can stick to your goals even when it’s difficult! 

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Motivational Quote Monday: Week 2


don't limit yourself - Mary Kay Ash

It’s easy to limit ourselves to what we’ve always been. It’s comfortable too! But at the same time, is the comfort of your unhealthy routine worth being uncomfortable in your own skin?

Logically, you are telling yourself yes. But there is a piece of you that wants the comfort of the old routine. That’s completely normal! The desire to go back to your old routine will come and go. Avoid it when you can. If you fail, forgive yourself completely and get back to making the new you!

How Much Should You Weigh?


I recently launched my new YouTube channel, and I’m starting with a series about healthy weight loss! Check out my first video to learn what a healthy weight is and if you like it please subscribe to my YouTube channel to see more videos! Please help me make my dream of becoming a YouTube star a reality 🙂

I’m Back and I’m Finally a Registered Dietitian!


Hi everyone! I just climbed out of the hole that I’ve been in for the past month and a half AND I’m officially a Registered Dietitian. I have spent the past month and a half splitting my time between graduation formalities, studying for the RD Registration Exam to finally become a dietitian, working with nutrition programs at the YMCA, and applying for jobs. I’m not employed yet, but things are promising!  I have a lot of planned for making a comeback on my blog, so stay tuned for a bunch of new posts and useful information.

I planned to launch a nutrition counseling/coaching service both online and in Central Ohio, so if you are interested please go to the contact me tab and send me an email!