Weight Loss Step 3: Preparation


Have you ever decided to go on a diet, just to fall off the wagon a few days later? Despite what HydroxyCut and all the other magical weight loss pills want you to think, weight loss will require a conscious effort. No that doesn’t mean you have to constantly think about food for the rest of your life but you will have to put in a good amount of thought and effort until you establish good habits. If you are trying to lose weight, you have probably spent a good portion of your life engraining the eating behaviors that have made you gain the weight in the first place. To overcome these habits, you will need to be prepared. Continue reading

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“By failing to …


“By failing to prepare, you are preparing to fail” – Ben Franklin

One of my favorite quotes and the reason why many diets fail.