How to Motivate Yourself to Lose Weight


Wanting to lose weight, but lacking the motivation? Motivation is the first step and one of the hardest parts of weight loss. Well I came up with a trick to help motivate you to lose weight and keep your focus on what you want to accomplish.

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“What You Do To…


“What You Do Today Can Improve All Your Tomorrows” – Ralph Marston

If you are working towards something, remind yourself that what you do today will make a better future. If you want to lose weight, remind yourself that future you will be happier and healthier if you can follow your weight loss plan and make better choices. Happiness from food is temporary, but happiness from knowing that you have the strength to delay your gratification is long-term 🙂